Weigh In record (no journal entry) for 23 January 2021
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1720 kcal
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Fat: 94.42g | Prot: 99.89g | Carbs: 132.61g.
Breakfast: Lait. Lunch: Concombre (avec Peau), Chou-Fleur, Oignons, Laitue, Tomates Rouges, Viande. Dinner: Pain d'orge, Fromage Blanc, Olives, Huile d'Olive, Betterave, Oignons, Concombre (avec Peau), Carottes, Pommes, Laitue, Tomates. Snacks/Other: Olives, Son de Blé (Brut), Cacahuètes, Graines de Lin, Noix de Coco, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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