Weigh In record (no journal entry) for 23 January 2021
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1935 kcal
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Fat: 69.87g | Prot: 56.34g | Carbs: 242.74g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Garlan Kruidenkaas, AH Knäckebröd Volkoren, Linesse Smeerkaas Belegen, Campina Botergoud Ongezouten Grasboter. Lunch: Linesse Smeerkaas Belegen, Jumbo Kipgrillworst, Pindakaas, Gouda's Glorie Halvarine (10g), Tasty Basics Crackers Meerzaden. Dinner: Poedersuiker, Pannenkoeken, Basterdsuiker, Van Gilse Schenkstroop. Snacks/Other: Sauvignon Blanc, AH Zoete Popcorn, Bosbessen, AH Eierkoek (50g), Verkade Café Noir Original. more...
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Gaining 0.4 kg a Week
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Chantal1980's Weight History
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