Weigh In record (no journal entry) for 23 January 2021
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2370 kcal
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Fat: 109.80g | Prot: 84.60g | Carbs: 257.36g.
Breakfast: Chabrior Quatre Quarts Pur Beurre, Delisse Lait Demi Écrémé, Nutella Nutella, Kellogg's Frosties, Pain Complet, St Michel Madeleine, LU Granola. Lunch: Camembert, Baguette, Cora Concombre en Sauce, Tomate Cuite, Carrefour Merguez. Dinner: Oasis Ananas, Choux Blanc, Carottes, Agneau, Huile d'Olive, Riz Blanc (à Longs Grains , Cuit). more...
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2398 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mamad005's Weight History
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