Weigh In record (no journal entry) for 29 January 2014
|
87.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
2176 kcal
|
Fat: 72.91g | Prot: 105.47g | Carbs: 273.66g.
Breakfast: Valio Mehukeitto, Valio Maustamaton Raejuusto, Elovena Kaurapuuro. Lunch: Atria Jauheliha 9,5%, Perunat (Suolaa lisätty, Keitetty), Rasvaton Maito, Sipulit, Kananmuna. Dinner: Valio Kevytmaito, Sokeri, Riisipuuro. Snacks/Other: Pirkka Kermajuusto, Tomaatit, Voi, Omenat, Vaasan Ruispalat. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|