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seher GÜNGÖR
Journal
23 Jan 21
seher GÜNGÖR's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
77.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1265 kcal
Fat: 46.10g | Prot: 99.09g | Carbs: 116.37g.
Breakfast:
Beyaz Peynir, Bal, Sucuklu Yumurta, Vişne Reçeli, Köy Ekmeği.
Lunch:
Tavuk But, Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş).
more...
2109 kcal
Exercise:
Vacuuming - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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seher GÜNGÖR's Weight History
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