Weigh In record (no journal entry) for 23 January 2021
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2343 kcal
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Fat: 87.44g | Prot: 171.68g | Carbs: 207.45g.
Breakfast: Café con Leche Descremada, Whole Earth Crema de Cacahuete, Old El Paso Tortillas Wraps, Hacendado Atún Claro al Natural, Avena, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hamburguesa Casera, Tequeños, Alitas de Pollo Fritas (Comiendo la Piel), Aros de Cebolla (Rebozados y Fritos), Patatas Fritas, Hamburguesa Casera. Dinner: Nigiri de Atún, DIA Ensalada China. Snacks/Other: Café con Leche Descremada. more...
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Losing 0.2 kg a Week
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