Weigh In record (no journal entry) for 23 January 2021
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62.7 kg
Lost so far: 1 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1040 kcal
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Fat: 27.98g | Prot: 36.23g | Carbs: 164.30g.
Breakfast: Varto Лаваш со Шпинатом, Огурцы Кислого Рассола, Яичница. Lunch: Рис с Овощами. Dinner: Varto Лаваш со Шпинатом, Торчин Американская Горчица , MLEKOVITA Греческий Йогурт 10%, Чудова Марка Буряк Варений. Snacks/Other: McDonald's Флет Вайт, Яблоко Голден. more...
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Losing 3.5 kg a Week
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МариночкаСава's Weight History
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