Weigh In record (no journal entry) for 23 January 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1754 kcal
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Fat: 61.66g | Prot: 144.04g | Carbs: 152.79g.
Lunch: Naturella Fiocchi di Latte Light, Aia Aequilibrium Petto di Tacchino al Forno, Fiorentini Gallette di Mais. Dinner: Lidl Donut Ricoperto al Cioccolato, Mare Fresco Cuori di Filetto di Merluzzo, Divella Piselli, Extra Virgin Olive Oil. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti, Apple, Lidl Cioccolato Fondente 81%, Lidl Cioccolato Fondente 81%, Apple. more...
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2499 kcal
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Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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BeppeBikers's Weight History
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