Weigh In record (no journal entry) for 23 January 2021
|
81.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1816 kcal
|
Fat: 74.40g | Prot: 64.20g | Carbs: 167.80g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Köttfärspaj, Pumpapaj. Snacks/Other: Sauvignon Blanc Vin, Äpple, Naturdiet Chocolate Shake. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|