Freu😁☺️.
|
58.6 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1374 kcal
|
Fat: 73.82g | Prot: 58.06g | Carbs: 115.93g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Cheddar-Käse, Hanfsamen, DM Bio Kokosdrink, Äpfel, Trader Joe's Walnusskerne, Knusperone Haferflocken. Dinner: Butter, Wurzener Kuko Gemüsereis, Golden Seafood Lachsfilets Natur. Snacks/Other: Seeberger Mandeln, Dolce Gusto Latte Macchiato Caramel. more...
|
|
1526 kcal
|
Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rblforever's Weight History
|