Weigh In record (no journal entry) for 23 January 2021
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2866 kcal
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Fat: 162.38g | Prot: 143.02g | Carbs: 198.58g.
Breakfast: Простоквашино Молоко Топлёное 3,2%, Now Foods Ultra Omega 3-D, Ароматы Жизни Масло Льняное Нерафинированное, VPLab Nutrition Platinum Whey, Nordic Хлопья 4 Злака. Lunch: Простоквашино Молоко Топлёное 3,2%, Бургер Кинг Беконайзер. Dinner: Пицца Фабрика Пицца Мясное Плато. more...
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Losing 1.4 kg a Week
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romanolegov's Weight History
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