Weigh In record (no journal entry) for 23 January 2021
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1491 kcal
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Fat: 57.10g | Prot: 64.62g | Carbs: 178.94g.
Breakfast: Thé sans Sucre, Bonne Maman Confiture Fraises, Lidl Pain aux Noix, Kiwi. Lunch: Vrai Petit Fromage Bio au Lait de Brebis, Sojasun Yaourt Cerises, Carrefour Bio Raisins Secs Sultanines, Noisette, Casino Pain aux Noix, Steak Haché 5%, Bridélice Crème Légère Fluide 12% MG, Courgette. Dinner: Vrai Petit Fromage Bio au Lait de Brebis, Casino Pain aux Noix, Bridélice Crème Légère Fluide 12% MG, Sojasun Yaourt Citron, Ronde des Mers Lardons de Saumon Fumé, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Haricots Plats Coupés. Snacks/Other: Milka Chocolat au Lait du Pays Alpin. more...
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Losing 0.7 kg a Week
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Dom.spez's Weight History
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