Weigh In record (no journal entry) for 23 January 2021
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1138 kcal
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Fat: 46.85g | Prot: 69.21g | Carbs: 107.87g.
Breakfast: Махеевъ Джем Малиновый, Вареники. Lunch: Чеснок, Сало, Ржаной Хлеб, Борщ. Dinner: Командор Капуста Тушеная, Куриная Грудка. more...
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Losing 2.1 kg a Week
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Koshanka's Weight History
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