Weigh In record (no journal entry) for 29 January 2014
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71.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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865 kcal
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Fat: 37.33g | Prot: 33.87g | Carbs: 102.90g.
Breakfast: Markant Hot Chocolate, Melk (Halfvol), Honing, Melkunie Havermoutpap. Lunch: C1000 Jonge Goudse Kaas 48+, Lätta Halvarine, Bruine Boterham. Snacks/Other: Jumbo Koffiekoekjes, AH Snoeptomaatjes, Rucola Sla, Komkommer (met Schil), Mandarijn. more...
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3018 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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