Weigh In record (no journal entry) for 23 January 2021
|
59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
414 kcal
|
Fat: 17.91g | Prot: 40.69g | Carbs: 27.55g.
Lunch: Nasi Putih, Sayur Asem, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|