Weigh In record (no journal entry) for 23 January 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1964 kcal
|
Fat: 88.92g | Prot: 168.14g | Carbs: 126.62g.
Breakfast: Малиновое Варенье, Простоквашино Творог 5%, Быстров Овсяная Каша без Варки Малина с Молоком. Lunch: Оливковое Масло, Креветки (Вареные или на Пару). Dinner: Epica Йогурт Злаки-Отруби-Семена Чиа. Snacks/Other: Фисташки, Яблоко, Язык Говяжий. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karasovka's Weight History
|