Weigh In record (no journal entry) for 23 January 2021
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2752 kcal
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Fat: 27.33g | Prot: 169.23g | Carbs: 465.38g.
Breakfast: Mezza dose. Lunch: Banana, Verza, Petto di Pollo, Carne, Grana Padano Grana Padano Grattugiato , La Molisana Penne Rigate . Dinner: Decò Tre Cereali , Culinea Chicken Escalopes. Snacks/Other: Certossa Gallette di Mais , Marmellata di uva, Fico Essiccato, Banana, Prozis Whey Protein Fusion. more...
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Gaining 7 kg a Week
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