Weigh In record (no journal entry) for 23 January 2021
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95.6 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1919 kcal
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Fat: 76.80g | Prot: 75.45g | Carbs: 238.61g.
Breakfast: Gut & Günstig Sultaninen, Bio Goji Beeren Getrocknet, Honig, DM Leinsamen Ganzes Korn , Ja! Milch 3,5%, Haferflocken. Lunch: Gurke (mit Schale), Grüne Paprika, Gut & Günstig Mozzarella , Extra Natives Olivenöl, Senf, Honig, Tomaten, Lidl Salatherzen. Dinner: Müller Joghurt mit der Ecke Des Monats, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pastinaken, Iglo Fischstäbchen. Snacks/Other: Kinder Riegel (21g), Heidelbeeren, Papaya, Mandarine. more...
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Gaining 4.2 kg a Week
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sweetmiwu's Weight History
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