Weigh In record (no journal entry) for 23 January 2021
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62.5 kg
Lost so far: 17.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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397 kcal
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Fat: 13.92g | Prot: 16.12g | Carbs: 49.91g.
Breakfast: Parmalat Молоко 1,8%, Кофе Эспрессо, Parmalat Молоко 1,8%, Bruggen Мюсли Гурман Хрустящие с Лесными Ягодами. more...
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Losing 6.3 kg a Week
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ДмитрийФокс's Weight History
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