Weigh In record (no journal entry) for 23 January 2021
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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512 kcal
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Fat: 21.51g | Prot: 15.05g | Carbs: 65.80g.
Lunch: Buah Pir, Sari Roti Roti Sandwich Isi Coklat, Kentang Rebus, Sosis Ayam, Tempe Goreng. Snacks/Other: Siantar Top French Fries 2000. more...
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steady weight
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salonpashott's Weight History
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