Weigh In record (no journal entry) for 23 January 2021
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1691 kcal
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Fat: 60.93g | Prot: 47.89g | Carbs: 245.04g.
Breakfast: Tomat Merah, Bango Kecap Manis, Rempeyek, Bawang Merah, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Telur Goreng. Lunch: Sinti Sambel Pecel, Ikan Gurame, Nasi Putih. Dinner: Opak, Telur Rebus, Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Durian, Brownies. more...
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Losing 0.7 kg a Week
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cckaceyy's Weight History
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