Weigh In record (no journal entry) for 23 January 2021
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1279 kcal
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Fat: 46.83g | Prot: 65.20g | Carbs: 151.66g.
Breakfast: Sari Roti Chiffon Pandan, Ayam, Buah Naga, Nescafe Classic, Equal Low Calorie Sweetener. Lunch: Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Daging Sapi, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Sosis Daging Sapi, Terung Dimasak, Nasi Putih, Tempe Goreng. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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rizkaa31's Weight History
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