Weigh In record (no journal entry) for 23 January 2021
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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754 kcal
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Fat: 30.74g | Prot: 64.84g | Carbs: 56.26g.
Breakfast: Зефир, Кофе, Простоквашино Сметана 10%, Творог 5%. Lunch: Салат Овощной со Сметаной, Куриное Филе. more...
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Losing 0.7 kg a Week
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ibezotecestvo5's Weight History
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