Weigh In record (no journal entry) for 23 January 2021
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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960 kcal
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Fat: 34.23g | Prot: 29.94g | Carbs: 139.18g.
Breakfast: Kelapa Kering, Daun Singkong, Wortel Dimasak, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kelapa Kering, Ikan Teri, Rempeyek, Daun Singkong, Wortel Dimasak, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tape Ketan Putih, Mie Telur (Ditambah, Masak). more...
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Losing 0.2 kg a Week
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Selvia Dwi Astutik's Weight History
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