Weigh In record (no journal entry) for 23 January 2021
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1221 kcal
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Fat: 45.86g | Prot: 53.32g | Carbs: 156.05g.
Breakfast: Snackit Kue Pia 100 Cokelat, Air. Lunch: Tempe Goreng Tepung, Finna Sambal Terasi Uleg, Sayur Tahu Toge, Nasi Putih, Jamur Dimasak. Dinner: Jamur Putih (Ditumis), So Good Bakso Sapi Kuah. Snacks/Other: Jus Tomat, Kue Pukis, Martabak Telur, Churros. more...
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1350 kcal
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Exercise:
Squats (Legs) - 1 minute, plank - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vivi.sweet's Weight History
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