Weigh In record (no journal entry) for 23 January 2021
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55.8 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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979 kcal
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Fat: 27.93g | Prot: 81.22g | Carbs: 102.77g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Garangasem ayam tahu tanpa santan, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Kerupuk Beras. Dinner: Garangasem ayam tahu tanpa santan, Bayam Dimasak (dari Segar), Tempe Goreng, Kerupuk Beras, Nasi Merah. Snacks/Other: Tricks Asian BBQ Baked Crisps, Nanas. more...
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1413 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yastyust's Weight History
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