Weigh In record (no journal entry) for 23 January 2021
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57.4 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1112 kcal
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Fat: 52.32g | Prot: 72.66g | Carbs: 104.44g.
Breakfast: 花生, 金龙鱼 调和油, 金沙河 荞麦挂面, 菠菜, 猪里脊肉（全块，只有瘦肉）. Lunch: 花生, 金龙鱼 调和油, 韭菜, 豆芽, 煮熟的鸡蛋白, 鸡蛋（整个）, 全麦面粉. Dinner: 煮熟的鸡蛋白, 鸡蛋（整个）, 西葫芦, 芝麻酱, 魔芋丝, 蛋糕. more...
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Gaining 0.7 kg a Week
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