Weigh In record (no journal entry) for 23 January 2021
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1188 kcal
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Fat: 15.51g | Prot: 27.31g | Carbs: 240.14g.
Breakfast: Prenagen Esensis, Sunpride Banana. Lunch: Nasi Goreng, Bihun (Dimasak). Dinner: Prenagen Esensis, Sunpride Banana. Snacks/Other: Singkong Rebus. more...
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Gaining 0.1 kg a Week
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winiadiegy's Weight History
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