Weigh In record (no journal entry) for 23 January 2021
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1121 kcal
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Fat: 48.51g | Prot: 74.71g | Carbs: 91.19g.
Breakfast: Ellenka Fiber Creme, Maestro Mayonais Kurang Lemak, ABC Saus Sambal, Indocafe Original Blend, Telur Dadar, Sari Roti Roti Gandum. Lunch: Ayam Geprek, Nasi Putih. Dinner: Dada Ayam, Ampela, Hati Ayam, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 0.2 kg a Week
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Bunda Ninuk's Weight History
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