Weigh In record (no journal entry) for 23 January 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1272 kcal
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Fat: 46.29g | Prot: 74.80g | Carbs: 142.00g.
Breakfast: Vital Strength Whey Protein Isolate, Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened. Lunch: Mrs Mac's Choice Steak Pie. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Weis Mango & Cream Bar. more...
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Losing 0.7 kg a Week
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Nicole0375's Weight History
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