Weigh In record (no journal entry) for 23 January 2021
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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930 kcal
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Fat: 24.33g | Prot: 59.88g | Carbs: 121.06g.
Breakfast: Pepaya, Nanas, Buah Naga. Lunch: Nanas, Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kue Bugis. more...
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Losing 0.7 kg a Week
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Reni Juliarti's Weight History
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