Weigh In record (no journal entry) for 23 January 2021
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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917 kcal
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Fat: 28.14g | Prot: 65.15g | Carbs: 100.23g.
Breakfast: Singkong Rebus, Roti Goreng, Kikil. Lunch: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Klatu Santan Kelapa Tua, Sambal Goreng. Dinner: Cabai Merah atau Rawit, Tomat, Kubis, Telur Rebus, Tahu Kukus. more...
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Losing 0.4 kg a Week
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Raffa yutube's Weight History
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