Weigh In record (no journal entry) for 23 January 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1806 kcal
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Fat: 58.63g | Prot: 151.87g | Carbs: 161.40g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 烧饼, 猪里脊肉（全块，只有瘦肉）, Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 西麦 燕麦片, Myprotein 乳清蛋白粉, 小米, 猪肝, 虾. Dinner: 三元 纯牛奶, 三元 纯牛奶, 牛肉眼（没有肥肉）, 小米. more...
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Gaining 0.7 kg a Week
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Mickey W's Weight History
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