Weigh In record (no journal entry) for 22 January 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1656 kcal
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Fat: 83.51g | Prot: 56.81g | Carbs: 154.54g.
Breakfast: Pâturages Yaourt Framboise l'essentiel. Lunch: Président Crème Fraîche Entière, Aioli, Ventrèche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Jambon Supérieur sans Couenne, Président Crème Fraîche Entière, Aioli. Snacks/Other: Milka Chocolat au Lait du Pays Alpin, Nestlé Chokella, Mandarine, Nutella Nutella, Lidl Pain Hamburger. more...
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Losing 1.4 kg a Week
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