Weigh In record (no journal entry) for 22 January 2021
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70.8 kg
Lost so far: 25.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1163 kcal
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Fat: 50.50g | Prot: 101.13g | Carbs: 74.20g.
Breakfast: Cristina Ricota Fresca, Italac Manteiga , Dr. Oetker Chá de Capim Cidreira, Excelsior Peito de Frango Defumado, Ovo Mexido. Lunch: Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Purê de Mandioquinha. Snacks/Other: Morangos, Taeq Pasta de Amendoim , Bolo de Banana e Aveia, Sonda Ameixa Vermelha. more...
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Losing 14 kg a Week
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