Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mainhani
Journal
22 Jan 21
mainhani's Journal, 22 Jan 21
mainhani's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2021
73 kg
Lost so far:
6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
495 kcal
Fat: 13.29g | Prot: 14.00g | Carbs: 85.63g.
Breakfast:
Chá (Infusão).
Lunch:
Banana Prata, Ovo Mal Cozido.
Dinner:
Abacaxi.
Snacks/Other:
Banana Prata, Biscoito de Polvilho.
more...
2169 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 10 minutes, Bike Machine (Cycling) - 10 minutes, Hiking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mainhani's Weight History
View Complete History