Weigh In record (no journal entry) for 22 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1101 kcal
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Fat: 42.72g | Prot: 48.73g | Carbs: 130.69g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar . Lunch: Purê de Batatas (com Leite Integral), Abóbora, Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Piracanjuba Queijo Minas Padrão, Visconti Pão de Forma Integral. Snacks/Other: Brigadeiro de Colher, Oreo Oreo (3), Oreo Oreo Torta de Limão . more...
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Losing 0.4 kg a Week
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millyteles's Weight History
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