Weigh In record (no journal entry) for 22 January 2021
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120.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2114 kcal
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Fat: 64.30g | Prot: 75.54g | Carbs: 304.83g.
Breakfast: Chá Verde, Banana da Terra, Batata Doce. Lunch: Nestlé Negresco, Arcor Pirulito 7 Belo Framboesa, Suco de Acerola, Salada de Alface com Vegetais Variados, Ovo Frito, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), Starbucks Donut Chocolate. Snacks/Other: Vitarella Biscoito Maria, Ovo Cozido, Tio João Arroz Integral Cozido, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. more...
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3175 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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Peu | Insta: @pdrolma's Weight History
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