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alek0207983
Journal
22 Jan 21
alek0207983's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
78 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1424 kcal
Fat: 36.96g | Prot: 80.93g | Carbs: 195.40g.
Breakfast:
Il Capitano Tunjevina, Don Don Moravski Hleb.
Lunch:
Red Onions, Kalifornijska Pastrmka, Pirinač Abc.
Dinner:
Frikom Quattro.
Snacks/Other:
Banana, Voce Jabuka, Jacobs Coffee, Moja Kravica Mleko 2.8% Mleko 2.8%.
more...
2263 kcal
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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alek0207983's Weight History
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