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I started at 86kg,and I've lost some by exercising more. But now it's serious and I need to get down to a sensible weight for my liver and my joints. Hoping to reverse the last 5 years by in the next 6 months. And I want to be strong again!
View Diet Calendar, 22 January 2021:
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1821 kcal
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Fat: 102.54g | Prot: 128.01g | Carbs: 95.33g.
Breakfast: Whey Protein, Coffee with Sugar, Coffee. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Baby Zucchini, Fried Onions, Extra Virgin Olive Oil, Greek Salad, Minced Beef (80% Lean / 20% Fat), Tastic Brown Basmati Rice. Snacks/Other: Minced Beef (70% Lean / 30% Fat), Woolworths Free from Gluten Seeded Crackers, Brown Rice (Long-Grain, Cooked), Lancewood Low Fat Chunky Cottage Cheese with Chives, Safari Peanuts, Safari Peanuts, Butter (Salted), Woolworths Free from Gluten Seeded Crackers. more...
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3095 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Swimming (moderate) - 20 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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