Weigh In record (no journal entry) for 10 January 2011
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2011:
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1848 kcal
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Fat: 49.80g | Prot: 91.19g | Carbs: 266.87g.
Breakfast: water, coffee, Quaker oatmeal, So NIce Soy Beverage Natural. Lunch: Mac's Flax, poached cod. Dinner: spinach salad. Snacks/Other: Triscuit Thin Crisp Parmesan Garlic, banana, Western Family Natural Smooth Peanut Butter, apple, Green Goddess Bolthouse. more...
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2008 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ShelleyDawn's Weight History
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