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Just chicken potatoes and veg for dinner. Now off to donate some blood 🩸😳
View Diet Calendar, 22 January 2021:
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1755 kcal
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Fat: 45.48g | Prot: 95.92g | Carbs: 232.52g.
Breakfast: Waitrose Essential Pure Clear Honey, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: By Sainsbury's Roast Chicken Breast Slices, Tesco Baby Plum Tomatoes, Rowan Hill Mini Wheat & White Tortilla Wraps, Cucumber (with Peel), Sweet potato and chorizo soup, Krisprolls Krisprolls. Dinner: Asda Breadcrumbs, Parmesan Cheese (Grated) , Butter (Salted) , Marks & Spencer Tenderstem Broccoli, Asda Trimmed Fine Beans, Asda Baby New Potatoes, Morrisons British Chicken Breast Fillets. Snacks/Other: Apples , Asda Custard Creams, Tea with Semi-Skimmed Milk, Liberte Blueberry Yogurt, Bananas, Nescafe Coffee with Semi-Skimmed Milk. more...
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1693 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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betka.simova's Weight History
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