Weigh In record (no journal entry) for 22 January 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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328 kcal
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Fat: 13.71g | Prot: 41.79g | Carbs: 10.48g.
Lunch: Champiñones, Punto Azul Brocoli, Pechuga de Pollo, Huevo Cocido. more...
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Losing 1.8 kg a Week
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Ricardo.adn's Weight History
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