Weigh In record (no journal entry) for 22 January 2021
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1084 kcal
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Fat: 37.33g | Prot: 56.97g | Carbs: 129.22g.
Breakfast: Café com Leite Integral. Lunch: Berinjela Cozida, Filé de Frango Grelhado, Nestlé Aveia em Flocos (10g), Camil Feijão Preto Temperado Cozido. Dinner: Antarctica Guaraná (Lata), Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Café com Leite Integral, Nutrigold Granola, Batavo Iogurte Integral com Pedaços de Morango. more...
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Losing 3.7 kg a Week
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Lilian.Henriques's Weight History
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