Weigh In record (no journal entry) for 22 January 2021
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114.3 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1303 kcal
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Fat: 51.40g | Prot: 61.86g | Carbs: 153.46g.
Breakfast: Fresh & Easy Liquid Egg Whites, Egg, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Tea with Milk and Sugar, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Fisher Dry Roasted Peanuts, Bananas . Dinner: Chicken Drumstick, Shrimp Fried Rice, Chicken Fried Rice. Snacks/Other: Clementines , Orange. more...
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Losing 2.1 kg a Week
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Francisca Essel's Weight History
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