sabstan's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

46.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

462 kcal

Fat: 7.50g | Prot: 20.30g | Carbs: 75.00g. Lunch: Nestlé Molico Proteína Sabor Baunilha . Dinner: McCain Batata Pré-Frita Congelada. Snacks/Other: Havanna Alfajor de Doce de Leite, Ritter Barra de Cereal Banana, Aveia e Mel. more...

1406 kcal

Exercise: passos - 3 hours, exeecicios samsung hitt - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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sabstan's Journal, 22 Jan 21

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sabstan's Weight History