Weigh In record (no journal entry) for 22 January 2021
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65.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2723 kcal
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Fat: 102.49g | Prot: 164.56g | Carbs: 291.14g.
Breakfast: Pepino (con Cáscara), Piña, Zanahoria, Apio, Brócoli, Hershey's Jarabe de Chocolate Light, Bimbo Linaza, Plátano, Zero43 Proteina, Pan Francés, Huevo, PAM Aceite de Oliva, Rebanadas de Jamón. Lunch: Pollo Frito (Comiendo la Piel), Hellmann's Mayonesa Light, La Moderna Pluma, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Papa Cocida, Pechuga de Pollo, PAM Aceite de Oliva. Dinner: Hooters Boneless Wings, Papas a la Francesa (Prefritas, Congeladas), Hamburguesa con Queso (Grande). more...
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1918 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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mivan5912's Weight History
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