Weigh In record (no journal entry) for 22 January 2021
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1555 kcal
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Fat: 74.22g | Prot: 114.63g | Carbs: 97.14g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Lindenhof Gouda, Tillman's Frische Vespermettwurst, Mager, Gut & Günstig Frischkäse mit Kräutern, Ei, Bösinger Gourmet Rohschinken Fettreduziert, Harry Mehrkornbrötchen (70g). Dinner: Goldähren Mehrkornbrot , Ja! Tomatenmark 3-Fach Konzentriert , Lindenhof Gouda. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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