Weigh In record (no journal entry) for 22 January 2021
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53.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1342 kcal
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Fat: 53.95g | Prot: 89.56g | Carbs: 126.63g.
Lunch: Vivenda do Camarão Batata Sautée, Pronto Light Filé de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Vivenda do Camarão Batata Chips, Liv Up Hambúrguer de Fraldinha, Tirol Queijo Mussarela (18g), Subway Cebola, Alface Romana, Oruam Molho Rosé, Caseirinho Pão Brioche. Snacks/Other: Fini Marshmallows Torção , Goiaba Vermelha. more...
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Losing 1.0 kg a Week
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elisalarasena's Weight History
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