Weigh In record (no journal entry) for 22 January 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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609 kcal
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Fat: 13.95g | Prot: 26.01g | Carbs: 101.85g.
Breakfast: Рис Отварной, Куриные Котлеты на Пару. Lunch: Кофе с Молоком, 1 Хлебокомбинат Хлеб Уральский Новый, Борщ с Говядиной. Snacks/Other: Чай, Апельсин, Банан, Яшкино Классический Крекер. more...
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Gaining 1.4 kg a Week
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pryash74's Weight History
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